30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

by Luis Gonzalez and Andy De Santis

30-Minute meals for lower blood pressure-the DASH diet made easy

Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet...

• Format: Paperback
• Language: English
• ISBN: 1647399556
• ISBN13: 9781647399559
• Release Date: December 2020
• Publisher: Callisto
• Length: 160 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"