DASH Diet: The Ultimate Guide to Everything DASH!

by Jane Peters

If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels. But, it turns out, the diet is also very effective for weight loss. For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey. Are you looking to lose weight, effectively and healthily?...

• Format: Paperback
• Language: English
• ISBN: 172077658X
• ISBN13: 9781720776581
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"