DASH Diet Success: Personal Food & Fitness Journal

by Jean Legrand and FastForward Publishing

It's the PROVEN way to SUCCEED with the DASH Diet: a personal food and fitness journal. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive...

• Format: Paperback
• Language: English
• ISBN: 1505849470
• ISBN13: 9781505849479
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"