Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)

by Mark Miller

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear

Here is a preview of what you will learn...

- What is the dash diet

- What are the specifics of the dash diet

- Dash diet strategies

- Delicious dash diet recipes...

• Format: Paperback
• Language: English
• ISBN: 1990169007
• ISBN13: 9781990169007
• Release Date: November 2020
• Publisher: Alex Howard
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"