DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer

by Gina Crawford

Book Overview

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy...

• Format: Paperback
• Language: English
• ISBN: 1511479655
• ISBN13: 9781511479653
• Release Date: March 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"