Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

by Dana Angelo White

Book Overview

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes- .100 DASH diet...

• Format: Paperback
• Language: English
• ISBN: 0744041562
• ISBN13: 9780744041569
• Release Date: May 2021
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 176 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.6" x 7.6" x 9.1"