Dash Diet Meal Prep 2021: A Straightforward Easy to Follow 28-Day Diet Plan to Set You Up for Success to Lose Weight, Lower Blood Pressure, Redu

by Walter Mckeit

No thinking, no planning, no what-if, no what-about, no how-to... Now you can fast-track to great health using a way that is all-action and quick-to-implement, with results in less than a month.

The DASH diet (short for "Dietary Approaches to Stop Hypertension") was first created to help lower blood pressure for patients with hypertension. Its focus on food intake - low in sodium and saturated fats but high in potassium,...

• Format: Paperback
• Language: English
• ISBN: B08TZMHNHY
• ISBN13: 9798700713665
• Release Date: January 2021
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"