Dash Diet in a Dash: 20 Dash Diet Recipes You Can Make in 15 Minutes or Less

by Carol Taylor

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes. We all know that it can be difficult to find time to cook healthy meals in...

• Format: Paperback
• Language: English
• ISBN: 150780914X
• ISBN13: 9781507809143
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"