DASH Diet Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is Lose weight, lower hypertension, cholesterol, boost metabolism, reduce inflammation, increase energy levels, and enjoy radiant health The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It's an amazingly healthy diet that is not only good for your heart but for your...

• Format: Paperback
• Language: English
• ISBN: 1519497024
• ISBN13: 9781519497024
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"