Dash diet for beginners: the practical guide to improving blood pressure and losing weight with recipes and the 21-Day Dash Diet meal plan.

By Merilyn Hellis Hellis

Do you want to lose weight and improve your blood pressure but do NOT know how?
To accomplish both a healthy weight and a healthy blood pressure, Dash Diet for Beginners is the book to get started with.
The Dash diet is the widely-recognized program that offers so much more than the regular diet, and it has been scientifically proven to deliver results.
Dash Diet for Beginners is the perfect introduction to this winning DIET, and it offers readers the chance to change their lives with a range of Dash-friendly recipes, plans, advice, exercises, and motivation to help beginners set out on the most popular and highly-rated diet program in history.
Dash Diet for Beginners includes:
All the background information you need to know concerning the dietA wide selection of recipes for delicious, DASH Diet meals that can be prepared and enjoyed at home.A closer look at the constituent foods that make up the DASH Diet.A guide to the lifestyle aspects that can be made DASH-friendly, weight loss, and cutting calories, drinking, physical activity, sleep and stress prevention.A full 7-day weight-loss program that can be incorporated into the DASH diet.A guide to food shopping and the best advice to follow.A discussion on the DASH Diet for those going through the menopause, and the best approaches to take.
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• Format: Paperback
• Language: English
• ISBN: 1082711934
• ISBN13: 9781082711930
• Release Date: July 2019
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"