DASH Diet for Beginners: Reducing Blood Pressure through Diet and Lifestyle while Maintaining a Healthy Weight

by Deborah Edward

The DASH diet, an acronym for Dietary Approaches to Stop Hypertension, is a dietary regimen recommended for individuals aiming to prevent or manage high blood pressure. Endorsed by the National Heart, Lung, and Blood Institute, this eating plan is characterized by its flexibility, balance, and heart-healthy nature. It achieves its objectives by promoting increased consumption of fiber and essential minerals beneficial for heart health, such as...

• Format: Paperback
• Language: English
• ISBN: B0CVQKHS5R
• ISBN13: 9798879627015
• Release Date: February 2024
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"