Dash Diet for Beginners: Easy and Delicious Dash Diet Recipes to Lose Weight and Lower Blood Pressure

by Savannah Gibbs

DASH Diet Cookbook

Do you want to lower blood pressure? Are you ready to lose weight and build a body that is both healthy and strong? DASH Diet for Beginners can help

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles.

The DASH diet doesn

• Format: Paperback
• Language: English
• ISBN: 1976245451
• ISBN13: 9781976245459
• Release Date: September 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"