DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

by Gina Crawford

Book Overview

DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight! *A complete DASH diet guide to living your healthiest life ever!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol...

• Format: Paperback
• Language: English
• ISBN: 1507774826
• ISBN13: 9781507774823
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"