Dash Diet Delights: Simple Recipes for Beginners

by Ronald G. Bailey

DASH Diet Delights: Simple Recipes for Beginners is a comprehensive guide that introduces readers to the popular DASH (Dietary Approaches to Stop Hypertension) diet and provides a collection of delicious and easy-to-make recipes.

In this book, you will discover the principles behind the DASH diet, which is renowned for its ability to lower blood pressure and promote overall heart health. With a focus on incorporating nutrient-rich foods, such...

• Format: Paperback
• Language: English
• ISBN: B0CPJHB7V9
• ISBN13: 9798870818948
• Release Date: December 2023
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"