Dash Diet Cookbook: The Complete Guide On Everything You Need To Know About Dash Diet

By Abigail Arthur

The Dietary Approaches to Stop Hypertension (DASH) Diet is based on two studies, DASH and DASH-Sodium, that investigated strategies to lower blood pressure by dietary changes. People in the DASH trial were given one of three eating plans: one with nutrition comparable to what most North Americans consume, one with more vegetables and fruit, or the DASH diet, which is high in vegetables, fruit, and low-fat dairy foods while being low in saturated fat, total fat, and cholesterol.

• Format: Paperback
• Language: English
• ISBN: B0BDXZ3XJW
• ISBN13: 9798352299753
• Release Date: September 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"