Dash Diet Cookbook: Quick and Healthy recipes

By Frances C Russell

This book was written to help you discover the secrets of quick, heart-healthy meals that are easy to prepare and use inexpensive, readily available ingredients.

Here's a list of what's included:

Basics of the DASH Diet - Learn all there is to know about the DASH Diet, including what foods to eat and what foods to avoid, as well as the underlying principles to follow.

• Format: Paperback
• Language: English
• ISBN: 1803799676
• ISBN13: 9781803799674
• Release Date: December 2021
• Publisher: Frances C. Russell
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"