Dash Diet Cookbook: Easy and Delicious Recipes to Lower Blood Pressure, Prevent Diabetes, Speed Weight Loss, and Improve Health: Healthy Diet, Anti Inflammatory Diet, Managing Diabetes

By Melissa Bryan

The most effective diet for healthy living just got better DASH Diet Cookbook uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approach to Stop Hypertension) to create a program guaranteed to speed weight loss, lower blood sugar, lower cholesterol, prevent diabetes and boost metabolism. The standard American diet is filled with cheap processed foods that can lead to hypertension, diabetes and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. This guide offers the easiest way of starting - and sticking with - the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. DASH Diet Cookbook sets you up for long-term weight loss and hypertension recovery by delivering: An essential overview on how to kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle 90 easy, delicious recipes that use no more than five familiar main ingredients and serve no more than 1-4 people 30 days of meal plans at different calories ranges Readers will enjoy a diet rich in fruits, vegetable, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness plus the diet can lower cholesterol and blood pressure without medication, and without counting calories. Grab your copy today

• Format: Paperback
• Language: English
• ISBN: 1984049968
• ISBN13: 9781984049964
• Release Date: January 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 248 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"