Dash Diet Cookbook 2022: Easy and delicious recipes

This book was created to assist you in discovering the secrets of fast, heart-healthy meals that are not only simple to cook but also employ affordable, widely accessible products.

This cookbook is designed to educate you on the following topics:

DASH Diet Fundamentals-Learn all you need to know about the DASH Diet, including which foods to eat and which to avoid, as well as the fundamental principles to follow.

1000 Quick & Simple Recipes-

Enjoy a wide variety of deliciously healthy meals, the majority of which can be made from scratch in under 30 minutes!

• Format: Paperback
• Language: English
• ISBN13: 9781804370742
• Release Date: December 2021
• Publisher: Susan R. Johnson
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"