Dash Diet cookbook 2021: Set Yourself Up in the Best Health & Defeat Hypertension 250 Easy to Make Recipes that are Rich in Potassium, Magnesiu

by Walter Mckeit

Defeat health conditions - hypertension, overweight, high cholesterol, excessive glycemic loads - and be in the best shape of your life - with the DASH Diet.

Studies have shown a drop in blood pressure by a few points in merely two weeks when following the DASH diet. It's so effective that over time, systolic blood pressure could decrease between eight to 14 points, creating an incredible impact on health risks.Created to mitigate the dangers...

• Format: Paperback
• Language: English
• ISBN: B08T46RCDG
• ISBN13: 9798595724265
• Release Date: January 2021
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"