Dash Diet Cookbook 2021: Over 100 Quick and Easy Low-Sodium Recipes to Lower Blood Pressure and Lose Weight

by Abigail Romano

Book Overview

The DASH diet was ranked the #1 best overall diet for 2020 by panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan.

The DASH Diet Cookbook 2021 will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease,...

• Format: Paperback
• Language: English
• ISBN: 1801649324
• ISBN13: 9781801649322
• Release Date: March 2021
• Publisher: Abigail Romano
• Length: 152 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"