Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improv

by Elizabeth Ryan

Book Overview

Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life?

This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is...

• Format: Paperback
• Language: English
• ISBN: B083XVYPL5
• ISBN13: 9798601958677
• Release Date: January 2020
• Publisher: Independently Published
• Length: 368 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"