Dash Diet Cook Book for Beginners: Ultimate Guide to Managing Blood Pressure Problem, with Delicious Low-sodium, High-potassium Recipes, For Two And N

by Elizabeth B. Thompson

Introducing 'Dash Your Way to Health', the ultimate cookbook for beginners looking to kickstart their health journey with the popular DASH diet. This book is packed with over 50 delicious and easy-to-follow recipes, perfect for anyone looking to lower their blood pressure, lose weight, and improve their overall health.

The DASH (Dietary Approaches to Stop Hypertension) diet has been ranked as the best overall diet for the 11th year in a...

• Format: Paperback
• Language: English
• ISBN: B0CTYL9TBJ
• ISBN13: 9798878440721
• Release Date: February 2024
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"