Dash Cookbook 2022: Low-Sodium Recipes to Lower Your Blood Pressure

by Joe Sanders

The DASH diet is an easy and sustainable tool for creating a healthy lifestyle.

Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you have hypertension and high blood pressure.

You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed the healthy daily calorie and sodium limit that is right for your health.

DASH, which...

• Format: Paperback
• Language: English
• ISBN: 1804500860
• ISBN13: 9781804500866
• Release Date: February 2022
• Publisher: Joe Sanders
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"