Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages

by Chinese Health Qigong Association

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.

The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated...

• Format: Paperback
• Language: English
• ISBN: 184819417X
• ISBN13: 9781848194175
• Release Date: February 2018
• Publisher: Singing Dragon
• Length: 152 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.1" x 8.7"