A lot of fitness books try to give you dry and boring information on fitness. What I particularly like about this book is that the author combined the physical and the spiritual to come up with what I think is an incredible work that makes me want to crawl under my covers in front of the fireplace with a cup of tea and lose myself in his words. To sum this book up, I would have to say that it is definitely poetry in motion. Buy it! Read it! You won't regret it... that much I gaurantee!
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