Dance Conditioning - Level 1

by Lisa Howell and Erin Riddell

This Dance Conditioning program is wonderful for any dancer, no matter what your chosen genre. It explores the most effective and current ways to approach your warm up, mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed foot control. It also introduces a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect Physiotherapist...

• Format: Paperback
• Language: English
• ISBN: 1981440771
• ISBN13: 9781981440771
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"