Daily Vagus Nerve Exercises: The Best Practical Exercises to Stimulate Vagal Tone. The Ultimate Self-Help Guide to Relief Anxiety, Depression, Trau

by D.R. Williams

Few emotions and human experiences are as nerve-wrecking and destructive as fear and the fear of pain.

And yet, every day, thousands of people have to face these issues like they are their second nature. Thousands and thousands of people live with chronic pain, afraid to enjoy life. Thousands and thousands of people live with mental pain, afraid to move on and to take charge of their own lives.

Believe it or not, one nerve might be the source of it all, both in a positive sense and in a negative one as well. Located between the medulla (at the base of the brain) and the large intestine, the vagus nerve might actually lie at the core of anxiety, PTSD, trauma, and diffuse chronic pain conditions.

The good news?

Knowing where a problem stems from helps us find adequate solutions for it - and vagus nerve-connected conditions are no exception from this rule. Knowing your issues are connected to the vagus nerve will help you get down to the bottom of the problem and treat it correctly.

This book will help you answer these questions:

What is the vagus nerve?Why is the vagus nerve so important?What does the vagus nerve influence and what other systems does it connect with?What is medical research saying about this nerve?What are the symptoms of vagus nerve inflammation at a physical level?How about a psychological one?What are the causes that lead to vagus nerve inflammation?What are some of the complementary therapies that can be used in the treatment of a malfunctioning vagus nerve?How can you get your life in order and center on healing, soothing, and relaxing your vagus nerve for further health benefits?

Download today and tap into a pain-free, fear-free life You deserve this

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• Format: Paperback
• Language: English
• ISBN: B086PPKK6X
• ISBN13: 9798634214238
• Release Date: January 1
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"