Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace

by Benjamin W. Decker

A year of calming mindfulness exercises one day at a time

The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities,...

• Format: Paperback
• Language: English
• ISBN: 164739192X
• ISBN13: 9781647391928
• Release Date: August 2020
• Publisher: Callisto
• Length: 272 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 5.7" x 8.2"