Daily Dose of Health: 30 Days 30 Challenges

by Anna Diamond

Daily Dose of Health: 30 Days, 30 Challenges is your step-by-step guide to building sustainable, healthy habits one day at a time. With practical daily challenges focused on nutrition, mindfulness, fitness, and emotional well-being, this book will empower you to transform your routine and achieve long-term wellness. Whether you're looking to boost your energy, improve mental clarity, or enhance your fitness, each chapter offers actionable steps...

• Format: Paperback
• Language: English
• ISBN: 9766590117
• ISBN13: 9789766590116
• Release Date: September 2024
• Publisher: Shark Solutions Limited
• Length: 170 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"