Da Wu: Health Qigong Da Wu Exercises

by Zhongguo jian shen qi gong xie hui and Chinese Health Qigong Association

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.

Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient...

• Format: Paperback
• Language: English
• ISBN: 1848191928
• ISBN13: 9781848191921
• Release Date: January 2014
• Publisher: Singing Dragon
• Length: 106 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.1" x 8.8"