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Paperback Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts Book

ISBN: 1578267706

ISBN13: 9781578267705

Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

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Format: Paperback

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Book Overview

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow...

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