Cycling: HIIT Bike Training: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Tod

by Christopher Hayes

Cycling HIIT Training Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This book will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger...

• Format: Paperback
• Language: English
• ISBN: 150062344X
• ISBN13: 9781500623449
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"