Cutting Weight 101: Step by Step Guide to Weight Loss & Sports Performance

by Carlos Y. Sumulong and Heather H. Sumulong

Making weight for a tournament or a game doesn't have to be torture! Learn the secrets of cutting weight in a quick and safe manner. You will discover a new mindset for making weight without compromising your health. Watch your opponents lose strength from using old school methods. Blow them away with scientifically based nutrient timing!Simple meal plans that work.Debunk myths and misconceptions. Feel strong going into weigh-ins.Tips to minimize...

• Format: Paperback
• Language: English
• ISBN: 0692282025
• ISBN13: 9780692282021
• Release Date: December 2014
• Publisher: Cutting Weight 101
• Length: 112 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"