Cut Yourself A Break: Using Self-Compassion to Move Through the Toughest Moments of Your Life

by Sarah Fletcher

What do people who have suffered through trauma, chronic illness, or bullying have in common? They all need self-compassion.

You're probably thinking what am I talking about. I'm talking about the ability to cut yourself a break rather than beat yourself up.

I'm talking about the experiences that profoundly affected you. The ones that made you feel bad about yourself. Like you were the only...

• Format: Paperback
• Language: English
• ISBN: B0BFV992JB
• ISBN13: 9798986906706
• Release Date: September 2022
• Publisher: Winchester Publishing LLC
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"