Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

by Annette Wellings and Alan Herdman

Book Overview

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the...

• Format: Paperback
• Language: English
• ISBN: 1848190255
• ISBN13: 9781848190252
• Release Date: September 2009
• Publisher: Singing Dragon
• Length: 160 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 6.7" x 9.6"