Cultured: How Ancient Foods Can Feed Our Microbiome

by Katherine Harmon Courage

Book Overview

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?

In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into...

• Format: Hardcover
• Language: English
• ISBN: 110190528X
• ISBN13: 9781101905289
• Release Date: February 2019
• Publisher: Avery Publishing Group
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.2" x 6.2" x 9.1"