Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan

by Andrew Townsend

This book is a complete guide for anyone who practices taijiquan. The content covers the full range of taijiquan and includes chapters on the philosophical and theoretical foundations of the art, the fundamental principles of taijiquan, techniques for cultivating and circulating the qi, detailed explanations of individual postures, pushing hands and martial applications, weapons forms, and practicing taijiquan as a method for spiritual cultivation...

• Format: Paperback
• Language: English
• ISBN: 1523258535
• ISBN13: 9781523258536
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 436 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.9" x 8.0" x 10.0"