Cultivating Resilience: The College Student's Guide to Mental Health and Wellness

by Samantha Freeman

Elevate Your College Journey: Explore "Cultivating Resilience: The College Student's Guide to Mental Health and Wellness"

I witnessed the power of resilience and the importance of mental health and wellness firsthand during my college journey. Amid the academic hustle and bustling campus life, I saw friends who gracefully navigated stress, finding balance through mindfulness practices.

Their ability to conquer anxiety and maintain...

• Format: Paperback
• Language: English
• ISBN: B0CFX18S2K
• ISBN13: 9798857808924
• Release Date: August 2023
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"