Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness

by Terry Fralich and Terry Fralich LCPC

Book Overview

"The truth is this: our mindfulness practice eventually enables us to be more fully present with each moment of our experience. As we become more present, joy is there. Put another way, as our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1936128144
• ISBN13: 9781936128143
• Release Date: June 2012
• Publisher: PESI Publishing & Media
• Length: 306 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.3" x 8.3"