Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People [Mandar]

by Sue Ward

Get the best fitness results in the least amount of time "Cruising," combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race - especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you are...

• Format: Paperback
• Language: Mandar
• ISBN: 0966810457
• ISBN13: 9780966810455
• Release Date: July 2019
• Publisher: Sueward.Net
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"