CRS Computer-Related Syndrome: The Prevention & Treatment of Computer-Related Injuries

by Steven T. Garske, Richard Dean Smith, Stephen T. Garske M.S.

Book Overview

If you're one of the millions who use computers at work or at home, the hours you spend in front of the monitor could be giving you a pain in the neck, back, hand, wrist, or arm. If so, you may be... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1573921459
• ISBN13: 9781573921459
• Release Date: June 1997
• Publisher: Prometheus Books
• Length: 146 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Excellent explanation and recommendations for relief

As a certified massage therapist, I work on many people with this "CRS." The authors' suggestions for exercise are what I've seen recommended by the physical therapist I work with, and I've seen results. Of course, massage is very beneficial, and I was glad to see it was also recommended to provide some pain relief. The only way to truly beat the chronic pain cycle is through good posture and strengthening/stretching, and the authors do a good job of providing effective, easy to perform exercises. There is a way to gain relief from this chronic problem...it may require a little work on the part of the sufferer, but follow the suggestions given in the book, and you may soon be pain free. I've seen it work. I plan on giving this book to all my favorite clients for Christmas.