Cross-Training for Sports

by George McGlynn, Gary T. Moran, Eden O'Neill

Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition--when it really counts. Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your workouts, how much to add, and when to add them. The best strength exercises and stretches for each sport...

• Format: Paperback
• Language: English
• ISBN: 0880114932
• ISBN13: 9780880114936
• Release Date: March 1997
• Publisher: Human Kinetics Publishers
• Length: 240 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"