The UnDiet: Painless Baby Steps to Permanent Weight Loss (Without a Day on a Diet)

By Michael Cotsell

Weight Loss That Works Without a Day on a Diet

The Undiet is what Americans are waiting for: simple secrets that will cause them to lose weight permanentley and painssly There is nothing to be memorized, nothing to count (fat, calories, carbohydrates...), and nothing to worry about because it is based on years of scientific literature, including that of the Physician's Committee for Responsible Medicine.

The Undiet empowers readers to change their eating behaviors by offering practical, realistic baby steps to weight loss that work.

• Format: Paperback
• Language: English
• ISBN: 1892525712
• ISBN13: 9781892525710
• Release Date: July 2002
• Publisher: ACW Press
• Length: 96 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 7.0"

Customer Reviews

See Free to Eat

My tiny UnDiet book has been updated and expanded with a meal plan and recipes - and much more information. Please see my Free to Eat Book Free to Eat: The Proven Recipe for Permanent Weight Loss. I think you will be much happier with it! - Bronwyn Schweigerdt (the Author)

Quick but resourceful

This book can be read in under 30 minutes if you have the time and focus, but it's a constant reference manual, full of simple reminders of the little things we can do to make a big difference in our health. I've reviewed many books in the fitness and nutrition industry and this on is one of my favorites. Open it to any page and you'll find a small gem of info, like a mini-meditation to think about for the rest of the day,...

So simple even I can do it!.....read it.

First the book is a quick, easy, fun read. I read it in about 2 hours one night. The content is easy and SO doable. The concept of baby steps and keeping it simple. In one night I changed what I drink and how I eat! I am too new to know the results yet...but I'll let you know.Pick it up. worth the read. It makes sense and is so much less expensive than all the diet clubs and programs...and complicated diet books.

Serves up bite-sized portions with a nutritional punch

This book contains everything you'll ever need to know about reaching your ideal weight & maintaining it while adding years to your life. It is serious stuff without taking itself too seriously...it is actually fun to read! The title says it, this is not a diet but a guide for easy lifestyle changes that pay off both short and long-term. Plus, implementing these choices can impact the health and well-being of the entire...

The Undiet Cuts to the Chase!

#1 the Undiet wastes no words, isn't that one of the things we learn about writing, "Let every word tell"? I read the whole thing in 25 minutes! For once I didn't have to wade through chapters and chapters of complex material to find out what the book was trying to say. #2 it is FUN, hard to believe, but nevertheless true. I LAUGHED reading about weight-loss nutrition and THIS time it wasn't because the ideas were ludicrous,...