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Creating Your Best Life breaks new ground with this comprehensive and evidence-based guide to accomplishing any goal on your life list. In these pages, the science of positive psychology meets the science of goal accomplishment for the first time, to give readers an understanding... Read Full Overview

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal... Read Full Overview

Offers dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The authors' 'life list coaching' programme organises life lists into 16 key areas that are universally known to make people happy - to help you actually... Read Full Overview