Creating Safe Spaces: How to Build Comfort Zones in Your Life for Anxiety Management

by Michelle Mann

Are you struggling to navigate through the waves of anxiety that life throws your way? Do crowded places, tight deadlines, or social interactions leave you feeling overwhelmed and exhausted? You're not alone. In "Creating Safe Spaces," you'll discover the transformative power of designing personal comfort zones in your life.

This groundbreaking book guides you through the process of identifying triggers, understanding your anxiety,...

• Format: Paperback
• Language: English
• ISBN: B0CW78NX1T
• ISBN13: 9798869201546
• Release Date: February 2024
• Publisher: Michelle Mann
• Length: 210 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"