Creating a Meaningful Life: A Practical Guide for Counselors, Therapists, and Other Helping Professionals

by Shannon Hodges

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals...

• Format: Paperback
• Language: English
• ISBN: 0367764350
• ISBN13: 9780367764357
• Release Date: November 2022
• Publisher: Routledge
• Length: 198 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"