My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care

by Paula Munier

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don't seem to be going their way. Nanea's supportive, nurturing prompts and exercises will help readers to breathe,...

• Format: Hardcover
• Language: English
• ISBN: 1956403868
• ISBN13: 9781956403862
• Release Date: April 2025
• Publisher: Media Lab Books
• Length: 176 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 5.5" x 7.5"