Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

by Claire Thomas

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

• Format: Paperback
• Language: English
• ISBN: B0BJYCZC61
• ISBN13: 9798359160063
• Release Date: October 2022
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"