Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality

by Karen Wolfe

A Physician And A Health Scientist Team Up To Help You "Create The Body Your Soul Desires" Here is a book that revolutionizes all the tired, time-worn methods of trying to fight the battle of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967044014
• ISBN13: 9780967044019
• Release Date: October 2003
• Publisher: Southern Century Press
• Length: 177 Pages
• Weight: 0.65 lbs.

Customer Reviews

A breath of fresh air

When I first picked up this book, I thought maybe it would be another diet book to teach me a new way to eat myself into a thin body. I've read enough of these, so I wasn't too excited. But then I began to thumb through it and realized it had nothing to do with eating too much of one thing or not enough of another. I soon discovered it was more a mental diet for my head. Like most women, I have bought in with some degree to the idea that I should look like a model--thin with great breasts--despite being a 35-year-old mom of three kids! I get really tired of beating myself up about my body's "imperfections," and really annoyed with always trying to be something I inherently am not.This book addresses these issues and others that most women have with their bodies. It really gave me a different perspective on my constant critical outlook on my body and the ideas made sense. I found myself thinking, "yeah, this is more of how I want to think about myself," as I read through the book. I have hope I can change some pretty harsh ideas about myself.I loved the approach this books takes to teaming up with another female buddy to work through the book. Women are always talking to each other about diets and body, so this just seemed natural. My husband really doesn't want to hear me go on about my body ideas anyway, so working with a friend should keep me motivated to see the exercises to the end!I think it is about time someone helped us girls get a reality check about our bodies and start living our lives healthier in every way. I highly recommend this book to any women who would like to take on her junk ideas about her body and move into a different space!

Move Over Dr Phil!!!

What a breath of fresh air!! At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life with the support of a friend. I love the support buddy concept and there is even a script for me to use with my support buddy. This needs to be on Oprah! Buy this book for your girlfriends and start talking about The Conscious Body Method. This is life-changing!!!