Cranium Crunches Workbook: Brain exercises to maximize memory ability

By Dr Rob Winningham and Nancy Ewald

Dr. Rob Winningham, nationally recognized author and expert on the aging brain, has partnered with Nancy Ewald and ActivityConnection.com, the premier online resource for activity professionals, to bring you Cranium Crunches Workbooks. As humans age, our brains shrink in volume, creating the risk of memory loss and other conditions resulting from reduced cognitive function. Unfortunately, we have not yet developed a "magic pill" that permanently improves memory. However, scientific research has demonstrated that a combination of mental stimulation, physical exercise, and social engagement can dramatically reduce the chances of developing memory, or cognitive impairment. This Cranium Crunches workbook will help you maximize the cognitive stimulation requirement of your prescription for healthy brain activity, as each exercise was specifically developed to target key regions of the brain. In this workbook, you will find scientifically-based background information shedding light on cognitive stimulation's potential to maximize memory ability. You will also find cognitive stimulation exercises, or Cranium Crunches, designed to target specific areas of the brain that affect cognitive abilities, such as concentration, finding words, the reduction of intrusive thoughts, and making new memories from recent events. We hope you will enjoy performing these fun, entertaining Cranium Crunches in an effort to increase your memory ability, and by regularly performing these activities you enjoy a higher quality of life with the help of improved cognitive function.

• Format: Paperback
• Language: English
• ISBN: B089M43XD2
• ISBN13: 9798643557920
• Release Date: June 2020
• Publisher: Independently published
• Length: 224 Pages
• Weight: 1.70 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"